Box Jump Height By Age

As i already stated your jump height is independent of the box.

Box jump height by age.

At some point your jump will reach a terminal height peak of your center of mass traveling upward at which point you will recoil your legs and create as much hip. When compared to the landing height from a vertical jump the box jump has significantly less compressive stress. Gerald sensabaugh still holds that vertical jump mark for the nfl draft combine at 46 inches. Good party trick great way to get strong as hell.

You should be. Then stand with your toes against the front of the box and take one large step backward. When it comes of ncaa division 1 college football players a previous study noted that the average jump height ranges between 29 and 31 inches which makes them really good vertical jumpers and better than their basketball counterparts. Box jumps are the most common jump variation in exercise programs for good reason they decrease joint stress and provide a low stress environment to express power and practice sound landing mechanics.

A box jump is as simple as its name suggests. Good party trick great way to get strong as hell. Some rx d workouts might use a 24 inch box while others use a 32 inch box. We did go down a few years all the way to 10 years old for those who are starting.

The fact of the matter is your max box jump height is dependent on your jump height and your hip flexion capacity. If your new to box jumps or just warming up start with a box no higher than knee height. Increase the box height by 6 inches and measure the reaction vertical jump height again. Basketball players their jump height and weight lifters their.

The size of the box can vary from workout to workout and depending on your gender and age. Keep repeating this process until the athlete can no longer come within 1 inch of the standing vertical jump. You have to jump from the ground onto a box.