The body pillow can alleviate your back pain at night and help you sleep in a comfortable position supporting your back and belly simultaneously.
Body pillow for back problems.
Plus you can support your belly.
Many body pillows are made with moms to be in mind.
They support your back and make it easier to sleep on your side which may be more comfortable after 20 weeks.
With so many options out there choosing one of the best body pillows for back pain can be a challenge in itself.
A body pillow can help ease your back pain so you wake up feeling well rested.
Pillows with cutouts a fairly thick pillow one about 3 5 inches thick is best for keeping you spine s.
The full body pillow helps you keep the best sleeping position to reduce back pain all night.
The anatomic shape is designed to fit your body s contours curving to support the legs and tailbone.
It also helps people with digestive issues like acid reflux and respiratory problems.
You may do best with thinner pillows and those that have extra padding in the bottom to support the neck.
Using one body pillow is sometimes preferred to using separate pillows for the head and knees.
Women who are pregnant may also appreciate the added support for the abdomen.
The k ka ua cervical bolster pillow helps cradle the neck but it can also support your back knees and other joints.
A small pillow or even a rolled towel can help give your back the support it needs.
The leachbo snoogle body pillow is one of the top selling full body pillows for chronic back and neck pain.
This u shaped pillow should support the natural arch of the lower back promote spinal alignment and offer comfort for prolonged sitting.
You could use this cushion on long car rides while traveling at home or anywhere else life may find you.
How to use a body pillow for lower back pain.
If you like the idea of a candy cane shaped body pillow this is the pillow you want.
It s 4 inches thick and provides firm memory foam support.
Throwing the top leg too far across the body pillow while side sleeping can cause the lower back to twist and should be avoided.
