Blue Light Therapy For Depression

Use of a light therapy box can offer relief.

Blue light therapy for depression.

What is bright light therapy. Most people stumble upon light therapy after they ve heard about seasonal affective disorder otherwise known as sad or because they re interested in the role that blue light and electronic glare. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. This kind of depression which is very common in people with bipolar ii can be treated with light.

It s especially effective when treating major depressive disorder with. Using blue light for light therapy as you probably know there s a version of depression called seasonal affective disorder sad or winter depression. Light therapy probably won t cure seasonal affective disorder nonseasonal depression or other conditions. Light therapy has proven to help veterans struggling with major depressive disorder.

Light therapy is one of the go to treatments for seasonal affective disorder sad a type of seasonal mood disorder that leaves people feeling lonely depressed or isolated and typically. Provides the same effects as anti depressant and or anti anxiety medication. A natural alternative to prescription meditations. Benefits of light therapy for anxiety and depression.

Scientific evidence proves light therapy can decrease symptoms of anxiety and depression. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. In some cases though it can take two or more weeks. In another study with 24 patients with sad daily morning blue light therapy for three weeks was more effective than red light for improving symptoms of depression 16.

Bright light therapy blt is a non drug way to treat depression and sleep troubles 1 blt can be used to treat seasonal affective disorder sad major depressive disorder mdd and bipolar disorder. In a study with 52 adults with sad who received morning therapy for 10 days blue light therapy was as effective as a bright light in diminishing the perception of depression symptoms. In addition to treating skin conditions and cancer blue light therapy can also be used as a treatment for depression. Philips golite blu energy light therapy lamp at amazon this blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare for an instant mood boost using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.